Coastal Wellness

Quality mental health counseling and life coaching for all ages. We are here to provide the support that makes a difference. We will guide you in making and maintaining positive changes in your life. By bringing a positive, proactive solution-focused approach to therapy, we help clients achieve greater self-esteem, build healthier relationships, and make the emotional, cognitive, and behavioral changes you seek. This approach helps create tools to create a safe and stable environment in therapy and in your daily life. We can help you find the resources and tools to establish clear boundaries, explore new ways to cope with everyday challenges and emotions, and increase your strengths and abilities.